ONE WALKING TARGET DOESN'T FIT EVERYONE
10,000 steps is a generic target. Your treadmill plan should start with you.
Take the 1-minute quiz and we'll use your current fitness, treadmill access, movement comfort and routine to match you with a personalised starting programme.
HIGH-PERFORMANCE JOINT PROTECTION METHOD
Burn body fat on the treadmill
without running and without boredom
Forget hours of flat, monotonous walking. The Treadmill Method calibrates personalized speeds and incline intervals tailored to your biological rhythm, protecting your knees and spine.
High-calorie workouts lasting from 15 to 35 minutes
Active protocol against impact and knee strain
Dynamic intervals that banish treadmill boredom
⏱ Takes ~2 minutes
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4.9/5.0 rating
OVER 45,000 ACTIVE USERS